On being sad and depressed

Why is it that you’re so sad and depressed? Especially, if you live in a prosperous country (U.S.A.) and live a relatively good life?

The issue can be that your life is so good that you actually have time to get bored and sad. People who live in more challenging areas, such as Brazil, don’t have time to get sad and depressed. They always have to remain on the move to survive. Having the time to be sad would be a luxury for them.

If you’re sad and depressed, try to challenge yourself day in and day out. Clearly, you have too much time on your hands to dwell on those few things you don’t happen to have in life. Create a list of tasks that’ll pose a challenge for you to complete.

Do something before you become addicted to the negative and depressed emotions. Embrace your emotions, but then get over it. You can’t waste your entire life sitting around being sad and depressed. It’s time for you to create a challenge for yourself, and purpose to your days.

Sometimes an alcohol hangover, bad diet, lack of sunlight or lack of exercise can be exacerbating the issue. If you know you’re slacking in those areas of your life, then it’s time to get them fixed. Now is the time to get the ball rolling.

I’ve visited family in Mexico who are so poor that they can’t afford to live in a home equipped with an indoor kitchen. Their kitchen is a grill outside. When I went to their house to visit, with my Uncle, they offered us corn on the cob. They mentioned that they had been eating corn on the cob all week, for every meal of the day. That’s all they could afford to eat for the week. They weren’t even sad about it, because they mentioned it casually.

They were very fun to be around. They spent most of their time smiling and joking around. They had a difficult life in Mexico, but were a lot more happy than some of my family and friends here in the good ol’ U.S.

That’s probably one of the biggest realization I made while visiting Mexico. That you don’t need anything to be happy. Happiness is a choice. So, if you’re sad or depressed right now, make the choice to be happy.