Get Out and Get Some Sun

In a time where the majority of us spend our hours inside an office, at home or riding in a car, we can forget the importance of getting some sun. Go out and get some sun. It might seem foolish to say, especially when we always have something to do. Even though we have busy schedules, it’s still important to keep in mind. We’re humans. We’re supposed to be outside.

The last 1.5 weeks I spent an abnormally amount of time indoors, and you know what? I actually started to feel weird. I definitely began to feel odd, and not myself. My mood was noticeably down and my energy levels. Those are some consequences, of staying indoors, that I’ve heard others repeat. In my opinion, it’s a real thing and not simply a mental thing.

I don’t like the feeling of feeling off, so it’s something I’m going to try to stay away from. From now on I plan to put more effort into going outside, getting sun and breathing some fresh air on a daily basis. We’ll see how that works out!

Because of my experience, I decided to Google the benefits of going outside and getting sun. There were some obvious benefits, and others that I would’ve never thought of. Check them out for yourself, or read them below.

  • Improved short-term memory
  • Restored mental energy
  • Stress relief
  • Reduced inflammation
  • Better vision
  • Improved concentration
  • Sharper thinking and creativity
  • Possible anti-cancer effects
  • Immune system boost
  • Improved mental health
  • Reduced risk of early death